The Workout

February 21st, 2024   Combine Round 1  LC Clean + Press Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4  2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing   Did you know…

February 17th & 18th, 2024 Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 One Arm Rows Abs Round 4 Goblet Split Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

February 14th, 2024 Round 1 Squat Thrusts Push Ups Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Assault Bike