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You are here: Home1 / SKB Blog2 / July 18th, 2023

July 18th, 2023

SKB Blog, The Workout

Round 1

Dips

Push Ups

Tricep Pull Downs

Round 2

DB KB Front Squats

Goblet Split Squats

BW Jump Squats

Round 3

Chin Ups

Bent Over Rows

DB Curls

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/03/IMG_5063.jpg 1281 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-07-17 18:00:082023-07-17 15:27:23July 18th, 2023

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