The Workout

  Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Burpees Round 6 Assault Bike

Round 1 One Arm Swings Hip Drop Plank Round 2 Push Press Supine Plank Round 3 1.5 Deadlifts X Body MTN Climbers Round 4 Goblet Split Squat Side Plank Round 5 1 Arm Rows Side Plank Round 6 Snatches Plank…