The Workout

TRX Jump Squat + Split Jumps Burpees Ski Erg Sprints Ballistic RS Twists Dumbbell Rebounding Push Press KB H2H Swings Giant MTN Climbers Assault Bike Sprint

Round 1 MB Abs Round 2 Battling Ropes MB Squat to Throw Agility Ladders Assault Bikes KB SDHP Squat thrust + MTN Climber Straight Leg Bicycle Crunch

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out Abs