The Workout

Round 1 Dummbell One Up Chest Press Round 2 Front Squats Round 3 Landmine T Bar Rows Round 4 DB KB RDLs Round 5 Sled Push

Round 1 Dumbbell Reverse Lunges Split Jumps Round 2 Barbell Bench Press Plyo Push Ups Round 3 DB KB Deadstop Rows MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!

DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks