The Workout

January Healthy Habits Challenge!   Skip the New Year's Resolutions and Build Healthy Habits!   This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on…

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows