May 20th, 2022
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
 …
May 19th, 2022
SKB Blog, The Workout
BW jump squat/lunge/lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
KB SDHP
May 18th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
Landmine T Bar Rows
Round 3
1.5 Deadlifts
Round 4
Dumbbell RFE Split Squats
Round 5
TRX Bicep Curls
Diamond Push Ups
May 17th, 2022
SKB Blog, The Workout
Cardio
Squat Thrust
Push Ups
RS Swings
Air Squats
May 16th, 2022
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Pullover Sit Ups
Cardio/Run
May 13th, 2022
SKB Blog, The Workout, Uncategorized
Round 1
Dumbbell Renegade Rows
Round 2
DB KB Thrusters
Round 3
Team Quadrathon!
May 12th, 2022
SKB Blog, The Workout
Burpees
MB Squat to throw
Hand on MB Traveling Push Ups
MB Squat Cleans
MB RS Twists
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Free Workout at Hilton Park June 11th!
Blog, Events, SKB Blog, The WorkoutFree Workout at Hilton Park June 11th!
Get AWESOME with us at Hilton Park on June 11th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone…