March 16th, 2022
SKB Blog, The Workout
Squat Thrusts
Battle Ropes
MB Squat Cleans
Dumbbell Push Press
Assault Bike
KB RS Swings
TRX Rows
March 15th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Landmine T-Bar Rows
Round 4
DB KB Front Squats
Round 5
Sled Push
March 14th, 2022
SKB Blog, The Workout
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlift
Squat Thrusts + Push Ups
Lift Heavy, Rescue Pets April 9th!
Blog, Events, SKB Blog, The WorkoutLift Heavy. Rescue Pets.
Who: You! And your BFF's...
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!
Help us, help…
March 11th, 2022
SKB Blog, The Workout
TRX Jump Squat/Lunge
Double Burpees
Battling Ropes
Giant MTN Climbers
MB Squat Clean
Dumbbell Push Press
Assault Bike
H2H Swings
March 9th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
March 4, 2022
Blog, SKB Blog, The WorkoutMarch 4, 2022
Athletic Performance
Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops
March 3, 2022
Blog, SKB Blog, The WorkoutMarch 3, 2022
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta