The Workout

November 22nd, 2022

Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Back Squats Round 3 DB 1 1/4 RDLs Round 4 TRX Bicep Curls Heavy Farmers Walk

November 21st, 2022

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold

November 16th, 2022

SKB Blog, The Workout

Round 1 MB Abs Round 2 Battling Ropes MB Squat to Throw Agility Ladders Assault Bikes KB SDHP Squat thrust + MTN Climber Straight Leg Bicycle Crunch

November 15th, 2022

SKB Blog, The Workout

Round 1 DB KB Reverse Lunges DB KB See-Saw Press DB KB 1.5 Deadlifts Round 2 One Arm Swings Snatch Push Press Front Squat

November 14th, 2022

SKB Blog, The Workout

Round 1 Air Assault KB RS Swings Round 2 Row Burpees Round 3 Ski MB Squat Cleans Challenge Round!!

November 11th, 2022

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out Abs

November 10th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

November 9th, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant Mtn Climbers Ski Erg

Turkey Burner November 25, 2022!

Blog, Events, SKB Blog, The Workout

Turkey Burner November 25, 2022! The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…