The Workout

November 9th, 2022

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant Mtn Climbers Ski Erg

Turkey Burner November 25, 2022!

Blog, Events, SKB Blog, The Workout

Turkey Burner November 25, 2022! The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…

November 8th, 2022

SKB Blog, The Workout

Round 1 Dummbell One Up Chest Press Round 2 Front Squats Round 3 Landmine T Bar Rows Round 4 DB KB RDLs Round 5 Sled Push

November 7th, 2022

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

November 4th, 2022

SKB Blog, The Workout

DB KB Gorilla Cleans KB Pullover Situp DB KB OH Reverse Lunges KB Plank Drag + Push Up KB H2H Swings Chest Support Outside KTE Challenge Round!!

November 2nd, 2022

SKB Blog, The Workout

Round 1 Dumbbell Reverse Lunges Split Jumps Round 2 Barbell Bench Press Plyo Push Ups Round 3 DB KB Deadstop Rows MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!

November 1st, 2022

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Swings Squats

October 31st, 2022

SKB Blog, The Workout

Round 1 DB KB Thrusters Round 2 Barbell Bent Over Rows Round 3 Dips Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters

October 28th, 2022

SKB Blog, The Workout

DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks