The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean