The Workout

January 4th, 2023

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s

January 3rd, 2023

Round 1 Ski Burpees Round 2 Bike KB American Swings Round 3 Row Dumbbell Thrusters

December30th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

December 29th, 2022

SKB Blog, The Workout

Round 1 Burpees Round 2 Ropes Round 3 MB Squat Cleans Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps Round 7 Shin Grabs

December 28th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Bicep Curl KB Skullcrusher Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups

December 27th, 2022

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

December 23rd, 2022

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Can Openers Figure 8 to a Reverse Lunge KB Rainbows

December 22nd, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!!

December 21st, 2022

SKB Blog, The Workout

Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean