The Workout

December 20th, 2022

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!!

December 19th, 2022

SKB Blog, The Workout

Round 1 Assault Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Up Round 3 Row Squat to Throw RS Twist

January Healthy Habits Challenge!

Blog, Events, SKB Blog, The Workout

January Healthy Habits Challenge! Skip the New Year's Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…

December 16th, 2022

SKB Blog, The Workout

Round 1 Db KB Dead clean + front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings

December 15th, 2022

SKB Blog, The Workout

Round 1 Row Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Outs

December 14th, 2022

SKB Blog, The Workout

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats

December 13th, 2022

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Dumbbell Thrusters

December 12th, 2022

SKB Blog, The Workout

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows Split Jumps Dead Animal Crunches Double Push Up Burpees

December 9th, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows