The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio

Round 1 Kb Alternating Dead cleans Goblet Squats Hand Release Push Ups Round 2 Pull Ups Round 3 DB KB Dead Cleans Push Ups Squats Cardio

Round 1 Rowing Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops

Round 1 DB KB Dead Clean + Front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings Cardio

Ascending Swing + Snatch Ladder KB Dead Animal Crunch KB RS Twist KB Chest Support Outside KTE Cardio

Round 1 Barbell Bench Press Round 2 Dumbbell Box Step Ups Round 3 Barbell Deadlifts Round 4 KB Crush Curls TRX Tricep Ext Round 5 Chin Ups

Round 1 SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike

Round 1 Windmills Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squat