May 10th, 2022
SKB Blog, The Workout
Round 1
Dead Clean + Reverse Lunge
Round 2
Kickstand Deadlifts + One Arm Rows
Round 3
Front Squat+ Push Press
Round 4
One Arm Swings + Snatches
High School Volleyball Strength and Conditioning Camp!
Blog, Events, SKB Blog, The WorkoutHigh School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for…
May 9th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
May 6th, 2022
SKB Blog, The Workout
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Traveling Push Ups
PB Z Hop
Run
May 5th, 2022
SKB Blog, The Workout
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Squats
Round 3
DB KB 1 1/4 Bent Over Rows
Round 4
TRX 21s Bicep Curls
Round 5
Tailpipe
May 4th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Snatches
Push Press
Goblet Squats
One Arm Rows
May 3rd, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
May 2nd, 2022
SKB Blog, The Workout
Round 1
Alternating Dead Cleans
Hand Release Push Ups
Goblet Squats
Round 2
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
KB SDHP
TRX Split Jumps + Jump Squats