The Workout

September 18th, 2023

Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters One Arm Rows SDHP

September 15th, 2023

Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches

September 14th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run

September 13th, 2023

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust MTN Climber

September 12th, 2023

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups

September 11th, 2023

SKB Blog, The Workout

Round 1 BB Deadlifts Round 2 Dumbbell Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotations Round 5 KB Crush Curls Diamond Push Ups

September 8th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat

September 7th, 2023

SKB Blog, The Workout

Round 1 Row MB Squat Clean Dumbbell Push Press Round 2 Bike KB Swings MB Squat to Throw

September 6th, 2023

SKB Blog, The Workout

Round 1 DB Floor Press Supine Medball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Ball Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!!