The Workout

Round 1 DB Floor Press Supine Medball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Ball Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!!

Round 1 Bike TRX Row TRX Fall Out Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell RFE Split Squats Round 4 One Arm Rows Round 5 Sled Push