The Workout

August 14th, 2023

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Bike Ball Slams

August 11th, 2023

Round 1 DB KB Reverse Lunges Round 2 Strict Pull Ups Round 3 DB Swings DB LC Clean DB Push Press DB Racked Reverse Lunges DB Front Squat

SKB Cornhole Tournament October 20th!

Events, SKB Blog, The Workout

SKB Cornhole Tournament October 20th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or…

August 9th, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Landmine Kneeling Press Round 3 Dumbbell Renegade Rows Round 4 DB KB Kickstand Deadifts Round 5 TRX Tricep Ext Band Curls

August 8th, 2023

SKB Blog, The Workout

Round 1 MB Abs Round 2 Squat Thrust Push Up Air Squat RS Swing Run

August 4th, 2023

SKB Blog, The Workout

Round 1 DB KB Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Offset Front Squats Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 KB Overhead Rev Lunges KB Rainbows