The Workout

Round 1 Dips Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats   Challenge Round!

Round 1 Turkish Get Ups Round 2 DB KB Dead Clean + Thruster Round 3 Snatches Goblet Split Squats Push Press Can Openers Run

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows   Challenge Round!