The Workout

SKB Fall Team Healthy Habits Challenge!

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SKB Fall Team Healthy Habits Challenge! Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge! Find a buddy who is in it to win with you! Your buddy will…

August 24th, 2023

SKB Blog, The Workout

Battling Ropes Plyo Box Switch Steps Air Assault DB KB LC Cleans Burpees Bicycle Crunches

August 23rd, 2023

SKB Blog, The Workout

Round 1 Dips Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!

August 22nd, 2023

SKB Blog, The Workout

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Sit Up and Reach Cardio

August 21st, 2023

SKB Blog, The Workout

Round 1 DB KB 1/2 Snatches Round 2 DB KB Front Squats Round 3 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio

August 18th, 2023

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 DB KB Dead Clean + Thruster Round 3 Snatches Goblet Split Squats Push Press Can Openers Run

August 17th, 2023

SKB Blog, The Workout

Round 1 TRX Pistol Squats Round 2 Pull Ups Round 3 Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s

August 16th, 2023

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 DB LC Cleans Push Ups Squats Run

August 15th, 2023

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!