The Workout

September 5th, 2023

Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 1st, 2023

DB KB Half Snatch DB KB See-Saw Press DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB Front Squats Challenge Round!

August 31st, 2023

SKB Blog, The Workout

Round 1 Bike TRX Row TRX Fall Out Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

August 30th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 One Arm Swings Snatches Front Squats Push Press

August 29th, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slams

August 28th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell RFE Split Squats Round 4 One Arm Rows Round 5 Sled Push

August 25th, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 TRX Curls Skull Crushers Round 3 Dumbbell One Up Chest Press Round 4 DB KB 1.5 Deadlifts Round 5 Pull Ups

SKB Fall Team Healthy Habits Challenge!

Blog, Events, SKB Blog, The Workout

SKB Fall Team Healthy Habits Challenge! Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge! Find a buddy who is in it to win with you! Your buddy will…

August 24th, 2023

SKB Blog, The Workout

Battling Ropes Plyo Box Switch Steps Air Assault DB KB LC Cleans Burpees Bicycle Crunches