The Workout

January 10th, 2018

SKB Blog, The Workout, Uncategorized

Round 1 Deadlifts Round 2 Pull Ups Round 3 Air Squats Push Press

January 9th, 2019

SKB Blog, The Workout

Round 1 Ski Split Jumps Row Superplank + Push Up Round 2 Bike RS Swings Battling Ropes KB Alternating Dead Stop Rows

January 8th, 2019

SKB Blog, The Workout

Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Walk Out Plank Round 5 Snatches Superplank + Push Up

January 7th, 2019

SKB Blog, The Workout

Row SM Thruster SM Half Moon Ski TRX Split Jumps Ring Rows Bike Burpees RS Swings

January 4th, 2019

SKB Blog, The Workout

Snatch+Swing Ladder Superplank + Push Up Pullover Sit Up RS Twist Lunges

January 3rd, 2019

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Ski Erg Shin Grab Sit Ups Round 3 DB Bicep Curls TRX Tricep EXT Round 4 DB KB Front Squats Round 5 Chin Ups

How To Make Healthy Buffalo Burgers!

Nutrition, Recipes, SKB Blog

How To Make Healthy Buffalo Burgers! Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix…

January 2nd, 2019

SKB Blog, The Workout

Round 1 Row Push Press Round 2 Assault Bike Snatches Round 3 Ski Dead Clean + Squat