The Workout

December 18th, 2023

December 18th, 2023 Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Med Ball Slams Round 4 Double bell Kettlebell Front Squats Body…

December 16th, 2023

December 16th, 2023 Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

December 15th, 2023

SKB Blog, The Workout

December 15th, 2023 Round 1 Pull Ups Round 2 Burpees Kettlebell American Swings Goblet Thrusters

December 14th, 2023

SKB Blog, The Workout

December 14th, 2023 Round 1 Double Bell Kettlebell Gorilla Cleans Bicycle Crunch Chest Press Round 2 Double bell Offset Front Squats Can Openers Round 3 Double Bell Suitcase Swings Push up + Plank Drag Round…

December 13th, 2023

SKB Blog, The Workout

December 13th, 2023 Round 1 Ski Erg Low Box Switch Step Dumbbell Push Press Round 2 Assault Bike Kettlebell Jump Squats Med Ball Slams Round 3 Burpees Battle Ropes Med Ball Squat Cleans &…

December 12th, 2023

SKB Blog, The Workout

December 12, 2023 Round 1 Barbell Deadlifts Round 2 Dips Round 3 Chip Ups Round 4 Double bell Kettlebell Front Squats Challenge Round Leg Crank

December 11th, 2023

SKB Blog, The Workout

December 11th, 2023 Round 1 Double Bell Kettlebell 1/2 Snatch Double Bell Kettlebell Thrusters Round 2 One Arm Swings Goblet Split Squats Pullover Sit Ups Round 3 Long Cycle Cleans Push Press Behind the …

December 9th, 2023

SKB Blog, The Workout

December 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings

December 8th, 2023

SKB Blog, The Workout

December 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups