June 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP
June 6th, 2023
SKB Blog, The Workout
Battling Ropes
Air Assault Sprint
Box Switch Steps
Dumbbell Thrusters
Burpees
Shin Grab Sit Ups
June 5th, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Back Squats
Round 3
TRX Rows
Round 4
DB KB RDLs
Challenge Round!
June 2nd, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski
MB Slam
June 1st, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Med Ball Chest Pass
Round 2
Barbell Deadlift
Box Jumps
Round 3
DB KB Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
May 31st, 2023
SKB Blog, The Workout
Round 1
Bike
TRW Row
TRX Pistol Squats
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
May 30th, 2023
SKB Blog, The Workout
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Windmill
May 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats