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You are here: Home1 / SKB Blog2 / December 13th, 2023

December 13th, 2023

SKB Blog, The Workout

December 13th, 2023

Round 1

Ski Erg

Low Box Switch Step

Dumbbell Push Press

Round 2

Assault Bike

Kettlebell Jump Squats

Med Ball Slams

Round 3

Burpees

Battle Ropes

Med Ball Squat Cleans

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_1068.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-12 17:00:122023-12-06 20:36:17December 13th, 2023

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