December 14th, 2023

December 14th, 2023

Round 1

Double Bell Kettlebell Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

Double bell Offset Front Squats

Can Openers

Round 3

Double Bell Suitcase Swings

Push up + Plank Drag

Round 4

Kettlebell Overheard Reverse Lunges

Kettlebell Rainbows