The Workout

To Our Valued Members,   Since 2008 we’ve been committed to providing an outstanding workout at a fair price.  Our goal has, and will be, to keep high quality group workouts affordable for everyone.  Unfortunately, since COVID,…

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Row + XDrag Can Openers Figure 8 to a Reverse Lunge KB Rainbows

Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB Renegade Rows Round 4 DB KB Reverse Lunges Round 5 TRX Tricep Ext Banded Curls