Bikes and Bells POSTPONED to July 29th!
Blog, Events, SKB BlogBikes & Bells POSTPONED to July 29th!
We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can't make it, let us know. Sorry for the inconvenience.
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May 18th, 2023
SKB Blog, The Workout
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows
May 17th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run
May 16th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls
May 15th, 2023
SKB Blog, The Workout
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
May 12th, 2023
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
Snatch
Goblet Split Squat
RS Twist
May 11th, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
RS Twist
May 10th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row