The Workout

December 9th, 2023

December 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings

December 8th, 2023

December 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups

December 7, 2023

SKB Blog, The Workout

December 7, 2023 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat Round 4 Plank Sandwich

December 6, 2023

SKB Blog, The Workout

December 6, 2023 Round 1 MB Squat Throw Cardio Round 2 MB Rainbow Slams Cardio Round 3 MB Sit Up and Reach Cardio

December 5, 2023

SKB Blog, The Workout

December 5, 2023 Round 1 Dead Cleans Reverse Lunges Round 2 Kickstand Deadlifts One Arm Rows Round 3 Front Squat Push Press Round 4 One Arm Swings Snatches

December 4, 2023

SKB Blog, The Workout

December 4, 2023 Round 1 Dumbbell One Up Chest Press Round 2 Barbell T-Bar Rows Round 3 Barbell Back Squats Round 4 Double bell Kettlebell Step Ups Challenge Round Ascending RS Swings

December 2, 2023

SKB Blog, The Workout

December 2, 2023 Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Winter Pentathlon Relay Ski Bike Row Burpees Snatches

December 1, 2023

SKB Blog, The Workout

December 1, 2023 Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunche…

November 30, 2023

SKB Blog, The Workout

November 30, 2023 Endurance Round 1 Assault Bike TRX Rows + TRX Fall Outs Round 2 Ski Erg Swings + Push Ups Round 3 Rowing Med Squat Throw + MB Russian Twists