October 11th, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
1.5 Deadlifts
Run
October 10th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See Saw Press
Gorilla Cleans
Gorilla Rows
October 9th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Ball Slams
Air Assault
H2H swings
TRX Split Jumps
Burpees
October 8th, 2019
SKB Blog, The Workout
Round 1
One Arm Swing
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!!
The KettleBear
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe KettleBear
The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…
October 7th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Rowing
Steel Mace Squats
Round 3
Ski Erg
Push Press
October 4th, 2019
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
October 3rd, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push