The Workout

Round 1 DB See Saw Press Round 2 TRX Tricep Ext BB Curls Round 3 Pull Ups Round 4 Ski Round 5 Barbell Bench Press

Round 1 Barbell Front Squats Round 2 See-Saw Press Round 3 Gorilla Rows DB LC Cleans Double Thrusters Push Ups

AWESOME Eleven Anniversary Sale!!   11 Year Anniversary Sale!!   We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio…