The Workout

October 31st, 2019

Round 1 Ab Gauntlet Round 2 KB Thrusters RS Swings One Arm Rows Tick Tocks Cardio

October 30th, 2019

Round 1 DB KB Front Squats Round 2 Sled Push Round 3 BB Deadlifts Round 4 Goblet Split Squats Round 5 Figure 8 to a Hold Plank Hold

October 29th, 2019

SKB Blog, The Workout

Round 1 DB See Saw Press Round 2 TRX Tricep Ext BB Curls Round 3 Pull Ups Round 4 Ski Round 5 Barbell Bench Press

October 28th, 2019

SKB Blog, The Workout

Round 1 Bike KB RS Swings Hands on KB Push Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Ski Med Ball Cleans Russian Twists

October 25th, 2019

SKB Blog, The Workout

Air Assault H2H Swings TRX Split Jumps Sandbag Plank Drag + Push Up Battling Ropes Burpees

October 24th, 2019

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 See-Saw Press Round 3 Gorilla Rows DB LC Cleans Double Thrusters Push Ups

October 23rd, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Air Squats Run

October 22nd, 2019

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Windmills Round 3 Snatches Push Press One Arm Rows Goblet Squats Pick Your Cardio

AWESOME Eleven Anniversary Sale!!

Blog, Events, SKB Blog, The Workout

AWESOME Eleven Anniversary Sale!! 11 Year Anniversary Sale!! We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio…