The Workout

October 9th, 2019

Round 1 Ab Gauntlet Round 2 Ball Slams Air Assault H2H swings TRX Split Jumps Burpees

October 8th, 2019

Round 1 One Arm Swing Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats Challenge Round!!

The KettleBear

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The KettleBear The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…

October 7th, 2019

SKB Blog, The Workout

Round 1 Assault Bike RS Swing Round 2 Rowing Steel Mace Squats Round 3 Ski Erg Push Press

October 4th, 2019

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault Ball Slams

October 3rd, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pistol Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push

October 2nd, 2019

SKB Blog, The Workout

Round 1 DB KB See Saw Press Round 2 Dumbbell Renegade Rows Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 Tricep Ext DB Curls

Halloween Bash Friday October 25th!

Blog, Events, SKB Blog

Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party! Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!! …

October 1st, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8's!