The Workout

The KettleBear     The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow…

Round 1 Deadlifts Round 2 Pistol  Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8's!