September 20th, 2019
SKB Blog, The Workout
Round 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
September 19th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Pull Ups
Deadlifts
Push Ups
DB KB Front Squats
See-Saw Press
September 18th, 2019
SKB Blog, The Workout
1 Arm Swing + Snatch
Pullover Sit Up
RS Twist
KB Plank Drag
Run
September 17th, 2019
SKB Blog, The Workout
Round 1
Goblet Split Squats
Round 2
Chin Ups
Round 3
Air Squats
Push Press
KettleHell Pyramid
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep…
September 16th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
SM Switch Squats
RS Swings
September 13th, 2019
SKB Blog, The Workout
Air Assault
TRX Split Jumps
DB KB LC Cleans
AB Mat Sit Ups
Burpees
September 12th, 2019
SKB Blog, The Workout
Round 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
Quadrathon!