The Workout

November 8th, 2019

Round 1 Assault Bike Round 2 Row Round 3 Ab Mat Sit Ups Squats Push Ups RS Swings

November 7th, 2019

Round 1 Turkish Get Ups Round 2 1 Arm Swings Snatches Push Press Front Squat Challenge Round!

November 6th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Up Air Squats RS Swings Run

Bombers and Bathrobes Workout December 24th!

Blog, Events, SKB Blog, The Workout

Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who: skbNINJAS What: The Best…

November 5th, 2019

SKB Blog, The Workout

Round 1 Back Squats Round 2 Dumbbell Chest Press Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Single KB Goblet Thruster

November 4th, 2019

SKB Blog, The Workout

Round 1 Assault Bike RS Swing KB Push Press Round 2 Row SM Switch Squat Ball Slams

November 1st, 2019

SKB Blog, The Workout

Round 1 Battling Ropes Air Assault Bike Explosive Switch Steps SDHP Burpees Ab Mat Sit Ups

October 31st, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 KB Thrusters RS Swings One Arm Rows Tick Tocks Cardio

October 30th, 2019

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 Sled Push Round 3 BB Deadlifts Round 4 Goblet Split Squats Round 5 Figure 8 to a Hold Plank Hold