October 22nd, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio
AWESOME Eleven Anniversary Sale!!
Blog, Events, SKB Blog, The WorkoutAWESOME Eleven Anniversary Sale!!
11 Year Anniversary Sale!!
We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio…
October 21st, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
DB KB LC Clean
Round 4
Atomic Push Ups
Round 5
Rope Slams
Round 6
Sit Ups
October 18th, 2019
SKB Blog, The Workout
Round 1
Ski
Squats
Round 2
Assault Bike
Ring Rows
Round 3
Row
Push Ups
Round 4
Battling Ropes
Ab Mat Sit Ups
October 17th, 2019
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
October 16th, 2019
SKB Blog, The Workout
Round 1
Sprints
Round 2
Cardio
Burpees
Goblet Split Squats
Push Press
SDHP
October 15th, 2019
SKB Blog, The Workout
Round 1
Dips
Round 2
DB Dead Clean + Front Squat
Round 3
Quadrathon
Bad Tire Workout
Articles, Blog, SKB Blog, The Workout, Workout PlanBad Tire Workout
Bad Tire Workout Instructions
This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…