The Workout

Holiday Can Drive Charity Workout December 7th!

Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police…

November 11th, 2019

SKB Blog, The Workout

Round 1 Ski Burpees MB Cleans Round 2 Row TRX Split Jumps DB LC Clean + Push Press Round 3 Air Assault Ball Slams H2H Swings

November 8th, 2019

SKB Blog, The Workout

Round 1 Assault Bike Round 2 Row Round 3 Ab Mat Sit Ups Squats Push Ups RS Swings

November 7th, 2019

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 1 Arm Swings Snatches Push Press Front Squat Challenge Round!

November 6th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Up Air Squats RS Swings Run

Bombers and Bathrobes Workout December 24th!

Blog, Events, SKB Blog, The Workout

Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who: skbNINJAS What: The Best…