The Workout

November 20th, 2019

Round 1 One Arm Swings Press Front Squats Hands on KB Push Ups Figure 8 to a Hold Pullover Sit Up Round 2 Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick To…

November 19th, 2019

Round 1 Assault Bike Round 2 Squats Round 3 Row Round 4 RS Swings Round 5 Push Ups Round 6 Ski Erg

November 18th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pull Ups Round 3 DB LC Cleans DB Push Press DB Front Squats

November 15th, 2019

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Erg Headcutters Round 3 Air Assault Ball Slams

November 14th, 2019

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

November 13th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Assault Bike Dumbbell Thrusters Ring Rows Superplank + Push Up Battle Ropes

November 12th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Pres Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!

Holiday Can Drive Charity Workout December 7th!

Events, SKB Blog, The Workout

Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police…

November 11th, 2019

SKB Blog, The Workout

Round 1 Ski Burpees MB Cleans Round 2 Row TRX Split Jumps DB LC Clean + Push Press Round 3 Air Assault Ball Slams H2H Swings