November 4th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
KB Push Press
Round 2
Row
SM Switch Squat
Ball Slams
November 1st, 2019
SKB Blog, The Workout
Round 1
Battling Ropes
Air Assault Bike
Explosive Switch Steps
SDHP
Burpees
Ab Mat Sit Ups
October 31st, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
KB Thrusters
RS Swings
One Arm Rows
Tick Tocks
Cardio
October 30th, 2019
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
October 29th, 2019
SKB Blog, The Workout
Round 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
October 28th, 2019
SKB Blog, The Workout
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
October 25th, 2019
SKB Blog, The Workout
Air Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
October 24th, 2019
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups