The Workout

November 22nd, 2019

Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a Hold Plank Hold Round 4 DB KB Front Squats Round 5 Sled Push

November 21st, 2019

Push Ups Squats RS Swings Cardio

November 20th, 2019

SKB Blog, The Workout

Round 1 One Arm Swings Press Front Squats Hands on KB Push Ups Figure 8 to a Hold Pullover Sit Up Round 2 Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick To…

November 19th, 2019

SKB Blog, The Workout

Round 1 Assault Bike Round 2 Squats Round 3 Row Round 4 RS Swings Round 5 Push Ups Round 6 Ski Erg

November 18th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pull Ups Round 3 DB LC Cleans DB Push Press DB Front Squats

November 15th, 2019

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Erg Headcutters Round 3 Air Assault Ball Slams

November 14th, 2019

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

November 13th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Assault Bike Dumbbell Thrusters Ring Rows Superplank + Push Up Battle Ropes

November 12th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Pres Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!