The Workout

October 4th, 2019

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault Ball Slams

October 3rd, 2019

Round 1 Deadlifts Round 2 Pistol Squats Round 3 Figure 8 to a hold plank Round 4 DB KB Front Squats Round 5 Sled Push

October 2nd, 2019

SKB Blog, The Workout

Round 1 DB KB See Saw Press Round 2 Dumbbell Renegade Rows Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 Tricep Ext DB Curls

Halloween Bash Friday October 25th!

Blog, Events, SKB Blog

Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party! Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!! …

October 1st, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 Crazy 8's!

September 30th, 2019

SKB Blog, The Workout

Snatches LC Clean + Push Press One Arm Rows Split Squats Pullover Sit Ups Run

September 27th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Air Squats RS Swings Run

September 26th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull ups Round 3 DB LC cleans DB half snatch DB Push Press DB Fromt Squat DB Reverse Lunge

September 25th, 2019

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Ring Rows Superplank & Push Up