The Workout

  Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups KB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats BW Jump Squats

Bad Tire Workout     Bad Tire Workout Instructions   This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it…

Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See Saw Press Gorilla Cleans Gorilla Rows