Suspension Training Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanSuspension Training Workout
Suspension Training Workout Instructions
Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish…
KettleHell Pyramid
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep…
The Danger Zone Kettlebell Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanThe Danger Zone Kettlebell Workout
The Danger Zone Kettlebell Workout Instructions
Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your…
The Kettle-Virgin: Beginner Kettlebell Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Kettle-Virgin: Beginner's Kettlebell Workout
Beginner Kettlebell Workout Instructions
Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer…
The Kettlebell Diablo
Articles, Blog, Fitness, SKB Blog, Workout PlanThe Kettlebell Diablo
Workout Instructions
Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition…
Try This Kettlebell Ab Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanTry This Kettlebell Ab Workout!
Kettlebell Ab Workout Directions
Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular…
Road Warrior Home Workout {Equipment Free}
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanRoad Warrior Home Workout {Equipment Free}
Road Warrior Home Workout Instructions
Traveling or no access to equipment? No problem! We've got you covered with this equipment free home workout. Warm up for…
Single Kettlebell Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanSingle Kettlebell Workout
Single Kettlebell Workout Instructions
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible…
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