Fitness Articles

Success Story: Sam is Stronger Than Ever!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Success Story: Sam is Stronger Than Ever! Sam wasn't hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. …

The Kettlebell Anaconda

Articles, Blog, SKB Blog, The Workout, Workout Plan

🐍The Kettlebell ANACONDA🐍 The Kettlebell ANACONDA Instructions Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises: ✅Long…

Kettlebell Stairway to Heaven Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Kettlebell Stairway to Heaven Workout Kettlebell Stairway to Heaven Instructions Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…

Bad Tire Workout

Articles, Blog, SKB Blog, The Workout, Workout Plan

Bad Tire Workout Bad Tire Workout Instructions This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…

The KettleBear

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The KettleBear The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…

Suspension Training Workout

Articles, Fitness, SKB Blog, The Workout, Workout Plan

Suspension Training Workout Suspension Training Workout Instructions Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish…

KettleHell Pyramid

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

KettleHell Pyramid KettleHell Pyramid Instructions This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep…

The Danger Zone Kettlebell Workout

Articles, Fitness, SKB Blog, The Workout, Workout Plan

The Danger Zone Kettlebell Workout The Danger Zone Kettlebell Workout Instructions Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your…

The Kettle-Virgin: Beginner Kettlebell Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Kettle-Virgin: Beginner's Kettlebell Workout Beginner Kettlebell Workout Instructions Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer…

Fitness Articles

Success Story: Sam is Stronger Than Ever!

The Kettlebell Anaconda

Kettlebell Stairway to Heaven Workout

Bad Tire Workout

The KettleBear

Suspension Training Workout

KettleHell Pyramid

The Danger Zone Kettlebell Workout

The Kettle-Virgin: Beginner Kettlebell Workout

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