Success Story: Find Out How Jay Stays In Shape!
Articles, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …
30 Minute Kettlebell EMOM Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training. Since joining…
Success Story: Find Out How Matt Lost 30 LBS!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Matt Lost 30 LBS!
Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren't clicking. Then he found Seacoast Kettlebell. Now he's made…
Success Story: Sam is Stronger Than Ever!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Sam is Stronger Than Ever!
Sam wasn't hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. …
The Kettlebell Anaconda
Articles, Blog, SKB Blog, The Workout, Workout Plan🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long…
Kettlebell Stairway to Heaven Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…
Bad Tire Workout
Articles, Blog, SKB Blog, The Workout, Workout PlanBad Tire Workout
Bad Tire Workout Instructions
This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…
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- Check Out Sam’s Story!April 19, 2024 - 06:43
- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15