Fitness Articles

Single Kettlebell Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible…

Try This Steel Mace Workout!

Articles, Fitness, SKB Blog, Workout Plan

Try This Steel Mace Workout! Steel Mace Workout Instructions Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes. Perform the following exercises: …

Barbell Core Complex

Articles, Fitness, SKB Blog, The Workout, Workout Plan

Barbell Core Complex Barbell Core Complex Instructions Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …

Fitness Articles

Single Kettlebell Workout!

Try This Steel Mace Workout!

Barbell Core Complex

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