Try This Steel Mace Workout!
Articles, Fitness, SKB Blog, Workout PlanTry This Steel Mace Workout!
Steel Mace Workout Instructions
Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes.
Perform the following exercises:
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Barbell Core Complex
Articles, Fitness, SKB Blog, The Workout, Workout PlanBarbell Core Complex
Barbell Core Complex Instructions
Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …
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