Fitness Articles

The Kettlebell Diablo

Articles, Blog, Fitness, SKB Blog, Workout Plan

The Kettlebell Diablo Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition…

Try This Kettlebell Ab Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Try This Kettlebell Ab Workout! Kettlebell Ab Workout Directions Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular…

Road Warrior Home Workout {Equipment Free}

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Road Warrior Home Workout {Equipment Free} Road Warrior Home Workout Instructions Traveling or no access to equipment? No problem! We've got you covered with this equipment free home workout. Warm up for…

Single Kettlebell Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible…

Try This Steel Mace Workout!

Articles, Fitness, SKB Blog, Workout Plan

Try This Steel Mace Workout! Steel Mace Workout Instructions Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes. Perform the following exercises: …

Barbell Core Complex

Articles, Fitness, SKB Blog, The Workout, Workout Plan

Barbell Core Complex Barbell Core Complex Instructions Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …

Fitness Articles

The Kettlebell Diablo

Try This Kettlebell Ab Workout!

Road Warrior Home Workout {Equipment Free}

Single Kettlebell Workout!

Try This Steel Mace Workout!

Barbell Core Complex

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