![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/single-kettlebell-workout-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/single-kettlebell-workout-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/mace-pic-495x400.jpg)
Try This Steel Mace Workout!
Articles, Fitness, SKB Blog, Workout PlanTry This Steel Mace Workout!
Steel Mace Workout Instructions
Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes.
Perform the following exercises:
…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/barbell-core-complex-495x400.jpg)
Barbell Core Complex
Articles, Fitness, SKB Blog, The Workout, Workout PlanBarbell Core Complex
Barbell Core Complex Instructions
Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
- Technical Sparring Class June 29th (Dover Only)June 19, 2024 - 08:30