December 7, 2023

 

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

DB LC Clean

DB Press

DB Front Squat

Round 4

Plank Sandwich

December 6, 2023

Round 1

MB Squat Throw

Cardio

Round 2

MB Rainbow Slams

Cardio

Round 3

MB Sit Up and Reach

Cardio

December 5, 2023

 

Round 1

Dead Cleans

Reverse Lunges

Round 2

Kickstand Deadlifts

One Arm Rows

Round 3

Front Squat

Push Press

Round 4

One Arm Swings

Snatches

 

December 4, 2023

 

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell T-Bar Rows

Round 3

Barbell Back Squats

Round 4

Double bell Kettlebell Step Ups

Challenge Round

Ascending RS Swings

December 2, 2023

 

Round 1

Pull Ups

Round 2

DB KB Thrusters

Round 3

Winter Pentathlon Relay

Ski

Bike

Row

Burpees

Snatches

December 1, 2023

 

 

Round 1

Rowing Sprints

Round 2

Agility Ladder

DB KB Rotational Thrusters

PB DB Hop Burpees

KB H2H Swings

Box Jumps

Ball Slams

Banana Step Triple Jumps

Bicycle Crunches

November 30, 2023

 

 

Endurance

Round 1

Assault Bike

TRX Rows + TRX Fall Outs

Round 2

Ski Erg

Swings + Push Ups

Round 3

Rowing

Med Squat Throw + MB Russian Twists

November 29, 2022

Combine

Dead Cleans

Push Press
Deadstop Rows
Goblet Squats
Rainbows
Rev Lunges or
Split Jumps
Dead Animal
Crunches
Push Up +
Mountain Climber

To Our Valued Members,

 

Since 2008 we’ve been committed to providing an outstanding workout at a fair price.  Our goal has, and will be, to keep high quality group workouts affordable for everyone.  Unfortunately, since COVID, the costs of doing business have continued to increase.  Every single operating expense from rent, heat, to disinfecting wipes are significantly more than they used to be.

We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month.  So, anyone not paying 119 or 129 will have a slight increase.  If you have paid in full, it will not affect you.  This jump will be a flat 20% increase equating to approximately $19 or less dollars extra per month.  Our new rate will still be a steal compared to our competitors and will ensure that SKB stays viable moving forward and providing you awesome coaches and killer workouts.

Thank you for your continued support and belief in SKB!

 

 

Best in Health,

 

 

Colin McGarty

Round 1

MB Abs

Round 2

Crazy 8s!