Round 1

Snatches

Round 2

Goblet 1 1/4 Squats

Round 3

Strict Press

Round 4

Windmills

Round 5

1 Arm Rows

Round 1

Battling Ropes

Round 2

MB Squat to Throw

Round 3

KB SDHP

Round 4

TRX Split  Jumps

Round 5

Squat Thrust + MTN  Climber

Round 1

Row Sprints

Round 2

DB LC Cleans

Push Ups

Squats

Cardio

Round 1

Barbell Bench Press

Round 2

Barbell Deadlift

Round 3

Dumbbell RFE Split Squats

Round 4

KB Crush Curl

TRX Tricep Ext

Round 5

Chin Ups

 

Round 1

Chin Ups

Round 2

Landmine 1/2 Kneeling Press

Round 3

Dumbbell 21s

Round 4

DB KB Kickstand Deadlifts

Round 5

TRX Pistol Squats

Round 1

Cardio Sprints

Round 2

Agility Ladders

MB Slams

PB Double Hop Burpees

KB H2H Swings

Box Jumps

Dumbbell Thrusters

Banana Step Triangle Jumps

Bicycle Crunches

Round 1

DB KB Front Squats

Round 2

Pull Ups

Round 3

Run

RS Swings

Goblet Split Squats

LC Clean + Push Press

One Arm Rows

SDHP

Battling Ropes

Air Assault Sprint

Box Switch Steps

Dumbbell Thrusters

Burpees

Shin Grab Sit Ups

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell Back Squats

Round 3

TRX Rows

Round 4

DB KB RDLs

Challenge Round!

 

 

 

Round 1

Row

Burpees

Round 2

Bike

KB SDHP

Round 3

Ski

MB Slam