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You are here: Home1 / SKB Blog2 / November 30, 2023

November 30, 2023

SKB Blog, The Workout

November 30, 2023

Endurance

Round 1

Assault Bike

TRX Rows + TRX Fall Outs

Round 2

Ski Erg

Swings + Push Ups

Round 3

Rowing

Med Squat Throw + MB Russian Twists

by Colin

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https://seacoastkettlebell.com/wp-content/uploads/2023/06/IMG_8990.jpg 1277 1284 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2023-11-29 17:02:072023-11-29 08:08:51November 30, 2023

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