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You are here: Home1 / SKB Blog2 / December 4, 2023

December 4, 2023

SKB Blog, The Workout

December 4, 2023

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell T-Bar Rows

Round 3

Barbell Back Squats

Round 4

Double bell Kettlebell Step Ups

Challenge Round

Ascending RS Swings

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3519.jpg 1267 1283 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2023-12-03 17:00:002023-12-02 20:15:22December 4, 2023

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