May 7th, 2024
Strength
Round 1
Dip Ladders
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Chin Up Ladders
Round 5
Box Jumps
May 6th, 2024
Endurance
Snatches
Push Press
Front Squats
Figure 8 to Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
May 4th & 5th, 2024
Combo
DB KB 1/2 Snatch
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
RB Rev Lunges/ Split Jumps
Dead Animal Crunches
Double Push Up Burpees
Getting AWESOME with Coach Abby May 25!
Some of you love her. For many it’s love-hate.
Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped and planned a special goodbye workout for SKB Dover! Join us at 7:30AM or 8:45AM for her last workouts. We have no idea what she has in mind, so you may cry, run, hide from her, or even just drink mimosas!
We Are Teaming Up With Restore Hyper Wellness in Portsmouth!
Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV’s, or the Infrared Sauna hit them up for 20% off.
Tell them Coach Luke sent you!
May 3rd, 2024
Strength
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
May 2nd, 2024
Combo
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
May 1st, 2024
HIIT
Round 1
Sprint x 50 yards
Burpees
Round 2
Bike
American Swings
Round 3
Ski Erg
MB Squat Clean
April 30th, 2024
Power
Round 1
Dumbbell Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + Ball Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge Round: Chin Fravs
- April 29th, 2024
Endurance
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Russian Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrust + Push Ups
Fun Run