December 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches
December 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches
December 1, 2023
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunches
Round 1
Assault Bike
TRX Rows + TRX Fall Outs
Round 2
Ski Erg
Swings + Push Ups
Round 3
Rowing
Med Squat Throw + MB Russian Twists
Dead Cleans
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Rev Lunges or
Split Jumps
Dead Animal
Crunches
Push Up +
Mountain Climber
To Our Valued Members,
Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID, the costs of doing business have continued to increase. Every single operating expense from rent, heat, to disinfecting wipes are significantly more than they used to be.
We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month. So, anyone not paying 119 or 129 will have a slight increase. If you have paid in full, it will not affect you. This jump will be a flat 20% increase equating to approximately $19 or less dollars extra per month. Our new rate will still be a steal compared to our competitors and will ensure that SKB stays viable moving forward and providing you awesome coaches and killer workouts.
Thank you for your continued support and belief in SKB!
Best in Health,
Colin McGarty
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
DB KB RDLs
Round 4
TRX Rows
Round 5
Barbell 21s
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
1 Arm Swings
Snatch
Push Press
Front squat