December 18th, 2023
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Med Ball Slams
Round 4
Double bell Kettlebell Front Squats
Body Weight Jump Squats
Challenge Round
Shin Grab Sit Ups
December 16th, 2023
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
December 15th, 2023
Round 1
Pull Ups
Round 2
Burpees
Kettlebell American Swings
Goblet Thrusters
December 14th, 2023
Round 1
Double Bell Kettlebell Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
Double bell Offset Front Squats
Can Openers
Round 3
Double Bell Suitcase Swings
Push up + Plank Drag
Round 4
Kettlebell Overheard Reverse Lunges
Kettlebell Rainbows
December 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
December 12, 2023
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Chip Ups
Round 4
Double bell Kettlebell Front Squats
Challenge Round
Leg Crank
December 11th, 2023
Round 1
Double Bell Kettlebell 1/2 Snatch
Double Bell Kettlebell Thrusters
Round 2
One Arm Swings
Goblet Split Squats
Pullover Sit Ups
Round 3
Long Cycle Cleans
Push Press
Behind the Squats
Burpees
Cardio
December 9th, 2023
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Burpees
RS Swings
December 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich