January 11th, 2024
DB KB 1/2 Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmill- Right
Windmill- Left
January 10th, 2024
Round 1
Ski Erg
MB Squat Clean
Push Up
Round 2
Assault Bike
MB Slam
MB RS Twist
Round 3
Rower
MB Squat to Throw
MB Toe Touch Crunch
January 9th, 2024
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB Kickstand Deadlifts
Round 4
TRX Row Ladders
Round 5
Hanging Leg Raises
January 8th, 2024
Round 1
Chin Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push up + Plank Drag
KB Goblet Thrusters
Closed Sunday January 7th Due to Storm!
We will see you tomorrow for normal hours!
January 6th, 2024
Round 1
Assault Bike
TRX Row + TRX Pistol
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
Squat to Throw + RS Twist
January 5th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
~The Great Destroyer~
Swings
1/2 Snatches
Push Press
Front Squats
Dead Stop Rows
Hands On Push Ups
January 4th, 2024
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
Double Bell Kettlebell RDLS
Round 4
TRX Face Pull
Round 5
Barbell 21’s
January 2nd, 2024
Round 1
Long Cycle Cleans + Press
Gorilla Rows
Triple Crush
Round 2
Front Squats
Goblet Split Squats
1.5 Deadlifts
Challenge Round- Snatches
December 30th, 2023
Round 1
Air Assault
Kettlebell American Swings
Round 2
Row
Burpees
Round 3
Ski Ergs
Med Ball Squat Cleans
Challenge Round- Abs