Round 1

SDHP

Reverse Lunges

Push Ups

Round 2

Gunslingers

BW 1 1/4 Jump Squats

One Arm Rows

 

Challenge Round!!

Round 1

Dead Cleans

Split Squats

1/2 Kneeling Press

Round 2

DB KB Swings

DB KB 1/2 Snatch

DB KB Push Press

DB KB Front Squats

DB KB Deadstop Rows

Hands on KB Push Ups

Round 1

Cardio

SDHP

Round 2

Cardio

SM Switch Squats

Round 3

Ski

DB KB Push Press

H2H Swings

Bicycle Crunch Chest Press

KB Reverse Crunches

DB KB  Thrusters

Renegade Rows

Pullover Sit Ups

Dead Clean Reverse Lunge

KB Rainbows

Round 1

Ab Gauntlet

Round 2

Burpees

MB Squat Cleans

PB Lat Jumps

MB Slams

Cardio

December 28, 2020

 

 

Strength

Round 1

Clean + Press

Gorilla Rows

Triple Crush

Round 2

Squats

Split Squats

1.5 Deadlifts

 

+ Mystery Bonus Challenge Round

Round 1

Dead Clean + Front Squat

Kneeling Press

Goblet Split Squats

Round 2

H2H Clean + Push Press

SM Switch Squats

Cardio

Round 1

KB Jump Squats

Swings

Round 2

Push Ups

Two Arm Rows

Round 3

Air Squats

Reverse Lunges

Round 4

Cardio

Squat Thrusts

 

Round 1

DB KB Front Squats

Round 2

DB KB Press

Round 3

DB KB RDLs

Round 4

DB KB Dead Stop Rows

Round 5

Cardio

Core Day

Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand  Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio