OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
Round 1
Dead Cleans
Goblet Reverse Lunges
Hollow Position Chest Press
Round 2
LC Clean + Push Press
Burpees
Behind the Back Squats
Run
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
Round 1
DB KB See-Saw Press
Round 2
DB KB Front Squats
Round 3
Renegade Rows
Round 4
Windmills
Round 5
KB Triple Crush
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tocks + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
KB Jump Squats
KB Swings
Push Ups
MB Slams
Air Squats
Reverse Lunges
Squat Thrusts
Cardio
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
DB KB Suitcase Reverser Lunges
KB Rainbows
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Round 1
One Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
One Arm Rows
Run
Round 5
Snatches
Run
DEA Maltz Challenge June 25th!
Join us June 25th from 6:00AM to 11:00AM for our 7th Annual DEA Maltz Challenge! This event to FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: June 25th from 6:00AM to 11:00PM
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
The Workout:
NOTE: We will scale for ALL ability levels!
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run