OH Squats

MB Traveling Push Ups

SDHP + Goblet Squat

MB Transfer

Figure 8 to a Hold + Reverse Lunge

MB Sit Up & Reach

Cardio

MB RS Twist

 

Round 1

Dead Cleans

Goblet Reverse Lunges

Hollow Position Chest Press

Round 2

LC Clean + Push Press

Burpees

Behind the Back Squats

Run

Round 1

KB Jump Squats

Split Jumps

Push Ups

Round 2

Gunslingers

Jump Squats

Shin Grab Sit Ups

 

Challenge Round!!

Round 1

DB KB See-Saw Press

Round 2

DB KB Front Squats

Round 3

Renegade Rows

Round 4

Windmills

Round 5

KB Triple Crush

Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tocks + Leg Raises

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

KB Jump Squats

KB Swings

Push Ups

MB Slams

Air Squats

Reverse Lunges

Squat Thrusts

Cardio

Round 1

Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

DB KB Renegade Row + X Drag

Round 4

DB KB Suitcase Reverser Lunges

KB Rainbows

Burpees

MB Squat to Throw

Hand on MB Traveling Push Ups

MB Squat Clean

MB RS Twist

MB Slams

MB Reverse Lunges

MB Pullover Sit Up + Reach

Squat Thrusts

Round 1

One Arm Swings

Run

Round 2

Push Press

Run

Round 3

Goblet Split Squats

Run

Round 4

One Arm Rows

Run

Round 5

Snatches

Run

DEA Maltz Challenge June 25th!

 

 

Join us June 25th from 6:00AM to 11:00AM for our 7th Annual DEA Maltz Challenge! This event to FREE and Open to the public.

 

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: June 25th from 6:00AM to 11:00PM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run