PB Double Hop Burpees

MB Squat to Throw

PB Z Hops

KB SDHP

PB Rotational Side Squats

PB In + Outs

MB Slams

Cardio

Round 1

KB Gunslingers

KB Goblet Split Squats

KB Seated Zpress

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

KB Ballistic Rows

Round 3

KB Jump Squats

Swings

Round 4

KB Ballistic RS Twist

Cardio

DB KB Half Snatch

DB See-Saw Press

DB KB Suitcase

Reverse Lunges

DB KB Gorilla Rows

DB Front Squats

Triple Crush

Windmill

Round 1

Plank Sandwich

Round 2

Squat Thrusts

Push Ups

Swings

Squats

Run

Round 1

Plank Cocktail

Round 2

Squat Thrusts

BW 1 1/14 Jump Squats

Superplank + Push Up

H2H Swings

Cardio

Reverse Lunges

One Arm  Swings

LC Clean + Push Press

Front Squats

One Arm Rows

KB Plank Drag

Run

KB SDHP

KB Chest Support KTE

DB KB Thruster

KB RS Twist

DB KB Renegade Row + X-Drag

Windmill

Burpee and X-Body Mtn Climber

Seacoast Kettlebell Classic 2021

 

 

 

Join us for the 6th Annual Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2021 Seacoast Kettlebell Classic

When: Saturday November 13, 2021

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $79 (On or Before October 31, 2021)
Late – $99 (November 1-10th, 2021 )

*Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday November 13 from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

Round 1

DB KB One Up Chest Press

DB KB Front Squats

DB KB Gorilla Rows

Round 2

One Arm Swing

Snatch

Reverse Lunge

Push Press