MB Squat Cleans

MB Transfer

MB Push Ups

MB Squat to throw

MB Sit Up & Reach

MB Slams

MB RS Twist

Cardio

Round 1

Plank Sandwich

Round 2

Cardio

Squat Thrusts

Push Ups

Swings

Squats

Round 1

Snatches

Round 2

Front Squats

Round 3

Strict Press

Round 4

Windmills

Round 5

1 Arm Rows

Round 1

Cardio

RS Swings

Goblet Squats

 

Round 2

Cardio

KB Jump Squats

Push Ups

Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

One Arm Rows+ 1.5 Deadlifts

Squat Thrusts + Push Ups

Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  skbNINJAS
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM, or 9:45AM
Where: SKB HQ
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

Round 1

Plank Sandwich

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

RS Swings

PB Double Hop Burpee

KB Headcutters

PB Z Hops

KB H2H Swings

PB Rotational Squats

PB In + Out Abs

KB Dead Clean + Lunge

Round 1

DB KB See Saw Press

DB KB 1.5 Deadlift

Gorilla Rows

Round 2

DB Swings

DB LC Clean

DB Half Snatch

DB Push Press

DB Front Squat

Round 1

Cardio MB Squat Clean

Round 2

Cardio

Squat Thrust

Round 3

Cardio

MB Slam