Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
Round 1
Air Assault
KB SDHP
Round 2
Row
Burpees
Round 3
Ski
MB Squat to Throw
Challenge Round!
DB KB Dead Cleans
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls
Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
DB KB Swings
Giant MTN Climbers
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out