December 9th, 2023
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Burpees
RS Swings
December 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 6, 2023
Round 1
MB Squat Throw
Cardio
Round 2
MB Rainbow Slams
Cardio
Round 3
MB Sit Up and Reach
Cardio
December 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches
December 1, 2023
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunches
November 30, 2023
Endurance
Round 1
Assault Bike
TRX Rows + TRX Fall Outs
Round 2
Ski Erg
Swings + Push Ups
Round 3
Rowing
Med Squat Throw + MB Russian Twists
November 29, 2022
Combine
Dead Cleans
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Rev Lunges or
Split Jumps
Dead Animal
Crunches
Push Up +
Mountain Climber