BW Jump Squats
Double Burpees
Ballistic Russian Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Sprinter Sit Ups
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Med Ball Squat & Throw
Cardio
Med Ball Rainbow Slams
Cardio
Med Ball Squat Clean
Cardio
Med Ball Sit Up and Reach
Cardio
Email Colin at skbintro@gmail.com if you’re interested!
Link for more information!
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
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Round 1
Barbell Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kick Stand Deadlifts
Round 4
Dumbbell One Up Chest Press
Round 5
KB Crush Curl
KB Tricep Ext
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Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
Can Opener + Toe Touch Crunch
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge: Shin Grabs
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Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
This event is FREE and open to the public! T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans. Sign up for a t-shirt at the front desk.
Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
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Round 1
Med Ball Abs
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Cardio