Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Row
Round 3
Dumbbell RFE Split Squats
Round 4
KB Kickstand Deawdlifts
Round 5
Sled Push
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squats
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
Round 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans