Round 1

Row

Burpees

Round 2

Bike

KB SDHP

Round 3

Ski

MB Slams

Round 1

Barbell Bench Press

Round 2

Barbell RDLs

Round 3

Dumbbell RFE Split Squats

Round 4

One Arm Rows

Round 5

Sled Push

Round 1

Barbell Back Squats

Round 2

TRX Curls

Skull Crushers

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB 1.5 Deadlifts

Round 5

Pull Ups

SKB Fall Team Healthy Habits Challenge!

 

Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!

 

Find a buddy who is in it to win with you!  Your buddy will have your back every step of the way.  They will pick you up when you are down and be the wind beneath your wings.  Together you will build sustainable habits that will help you look, move and feel great!

Did we mention you will get the challenge for FREE if you bring in a non-member to be your team-mate?

We will focus on three major areas:

 

 

You Get:

  • Unlimited Team Training and Boxing
  • A Killer Kickoff Meeting,
  • Handy Habit Tracker
  • Proven Nutrition Plan Tailored to You
  • Weekly Weigh In’s!  If weighing in makes you crazy skip it.  We want you feeling good, not stressing out!
  • Weekly Fitness and Nutrition Tips!
  • Awesome Healthy Recipes
  • Fabulous Cash Prizes and Gift Certificates for the Team In Each Location That Crushes It The Most! We will track consistency, check in’s, strength to decide the winners.
  • Community Support

 

The Details:

Who:  You and a Buddy!

What: Partner Healthy Habits Challenge

When: September 18th – October 13th!  Kick Off Meeting on Sunday September 17th!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great!

 

Cost:

FREE for Members Who Bring a Non-Member Buddy!

Members: $49 bucks per Team Member!

Non-Members: $99 per Team Member!

Dover email Coach Sara at skbintro@gmail.com or Portsmouth email Coach Luke at skbportsmouth.com to sign up!

Battling Ropes

Plyo Box Switch Steps

Air Assault

DB KB LC Cleans

Burpees

Bicycle Crunches

Round 1

Dips

Push Ups

Band Tricep Push Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB Front Squats

Goblet Split Squats

BW Jump Squats

 

Challenge Round!

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat to Clean

Cardio

MB Sit Up and Reach

Cardio

Round 1

DB KB 1/2 Snatches

Round 2

DB KB Front Squats

Round 3

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

Round 1

Turkish Get Ups

Round 2

DB KB Dead Clean + Thruster

Round 3

Snatches

Goblet Split Squats

Push Press

Can Openers

Run

Round 1

TRX Pistol Squats

Round 2

Pull Ups

Round 3

Barbell Bench Press

Round 4

Barbell Deadlifts

Round 5

Dumbbell 21s