Round 1

Ab Gauntlet

Round 2

DB LC Cleans

Push Ups

Squats

Run

End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training and Boxing workouts.

Sign up for eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee!

This offer is only available through August 31st so act now!

 

Dover Only:  Buy 12 Months Paid in Full, Get Three Months FREE.  This is limited to two clients only!

 

Email Coach Sara in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!

Round 1

DB KB 1.5 Deadlifts

DB KB See-Saw Press

Round 2

DB KB Suitcase Reverse Lunges

DB KB Gorilla Rows

 

Challenge Round!

Round 1

Row

Burpees

Round 2

Ski

Dumbbell Thrusters

Round 3

Bike

Ball Slams

Round 1

DB KB Reverse Lunges

Round 2

Strict Pull Ups

Round 3

DB Swings

DB LC Clean

DB Push Press

DB Racked Reverse Lunges

DB Front Squat

SKB Cornhole Tournament October 20th!

 

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!

Sign your team up at the front desk.

Members Only!

Round 1

Barbell Back Squats

Round 2

Landmine Kneeling Press

Round 3

Dumbbell Renegade Rows

Round 4

DB KB Kickstand Deadifts

Round 5

TRX Tricep Ext

Band Curls

 

Round 1

MB Abs

Round 2

Squat Thrust

Push Up

Air Squat

RS Swing

Run

Round 1

DB KB Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Offset Front Squats

Can Openers

Round 3

DB KB Suitcase Swings

Push Up + Plank Drag

Round 4

KB Overhead Rev Lunges

KB Rainbows

Round 1

Chin Ups

Round 2

Turkish Get Ups

Round 3

DB Deadstop Rows

DB LC Cleans

DB Thrusters

Push Ups