April 3rd, 2024
Combo
Round 1
Split Squats
1.5 Deadlifts
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
DB Gorilla Clean
$$$$$$$CASH OUT$$$$$$$$
Bicycle Crunches
Flutter Kicks
Shin Grabs
April 2nd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
DB KB Step Ups
Round 3
TRX Bicep & Tricep
Round 4
Pull Ups
Round 5
Dumbbell Chest Press
April 1st, 2024
Endurance
Round 1
Abs
Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch
Round 2
LOADED DICE!!!
March 30th, 2024
Strength
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
March 29th, 2024
HIIT
Round 1
Assault Bike
KB SDHP
Round 2
Ski Erg
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
March 28th, 2024
Combo
Round 1
TGU
Round 2
TRX Pistol Squats
Round 3
Pull Ups
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
March 27th, 2024
Endurance
Round 1
Rowing Sprints
Round 2
DB KB LC Clean
Push Ups
Squats
Cardio
March 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 25th, 2024
COMBO
Round 1
DB KB See-Saw Press
Round 2
DB Suitcase Reverse Lunges
Round 3
Snatch
Burpee
Push Press
Shin Grabs
Goblet Squats
RS Twist
Cardio
March 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist