March 18th, 2024
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Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups
by Katina Bachman
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Katina Bachman
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Katina Bachman2024-03-17 17:00:332024-03-17 16:41:00March 18th, 2024
March 16th & 17th![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/96A8370A-68FB-47BE-BB45-CE67658CA5A6-80x80.png)
March 19th, 2024
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