Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / March 18th, 2024

March 18th, 2024

SKB Blog, The Workout

March 18th, 2024

Round 1

KB 1 arm swing

KB Front Squat

KB Push Press

Round 2

KB Long Cycle Clean

KB Reverse Lunge

KB 1A Row

Round 3

Squat Thrust

Jump Squat

Push Ups

by Katina Bachman

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_8853-scaled.jpeg 2560 1920 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-17 17:00:332024-03-17 16:41:00March 18th, 2024

0 replies

Want to join the discussion?
Feel free to contribute!