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You are here: Home1 / SKB Blog2 / March 23rd & 24th, 2024

March 23rd & 24th, 2024

SKB Blog, The Workout

March 23rd & 24th, 2024

Endurance

Round 1

Single Arm Swings

Push Press

Tick Tocks

Round 2

Thrusters

One Arm Row

Get Up Sit Up

Round 3

Snatch

Traveling or Hand on KB Push Up

RS Twist

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7072.jpg 1274 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-03-22 17:00:222024-03-19 14:48:21March 23rd & 24th, 2024

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