H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
1 Arm Swings
Snatch
Push Press
Front squat
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB Renegade Rows
Round 4
DB KB Reverse Lunges
Round 5
TRX Tricep Ext
Banded Curls
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Round 1
DB KB 1/2 Snatches
Round 2
DB Reverse Lunges
Round 3
One Arm Swings
Goblet Squats
Push Press
One Arm Rows
Run
Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
Round 1
Air Assault
KB SDHP
Round 2
Row
Burpees
Round 3
Ski
MB Squat to Throw
Challenge Round!
DB KB Dead Cleans
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener