Round 1

Ab Gauntlet

Round 2

Assault Bike

Ring Rows

Dumbbell Thrusters

Ski Erg

Val Slide Mtn Climbers

 

DB KB Half Snatches

DB KB Front Squats

DB KB See Saw Press

DB KB Gorilla Rows

Windmills

 

Challenge Round!

Tabata + Core

Assault Bike

TRX Split Jumps

RS Swings

Push Ups

Battling Ropes

Rowing

 

Round 1

Air Assault

SDHP

Push Up

Round 2

Row

Air Squat

Shin Grab Sit Ups

Round 3

Ski

Burpee

Leg Raises

 

Nasty Nine!

One Arm Swings

Snatches

Push Press

Front Squats

Triple Crush

Tick Tocks

Pullover Sit Up

Round 1

Barbell Back Squats

Round 2

DB Renegade Rows + Push Up

Round 3

Quadrathon!

 

Memorial Day Murph Challenge 2019

 

Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!

Join us at 8:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support our Veteran’s and military, and get AWESOME!

*Note: Doors close at 10:00AM and this is for members Only!

 

Round 1

Row/Bike/Ski

Snatches

Push Press

Dead Clean Front Squat

One Arm Rows

Round 1

Windmills

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Plank Hold

Challenge Round!!

Round 1

Dumbbell Chest Press

Round 2

Barbell Deadlift

Round 3

Pull Ups

Burpees

H2H Swings

LC Clean + Push Press

Behind the Back Squat

H2H Swings

Burpees

Pull Ups