Round 1
One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternatin Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
1.5 Deadlifts
One Up Chest Press
Pullover Sit Ups
Round 1
One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternatin Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
1.5 Deadlifts
One Up Chest Press
Pullover Sit Ups
Round 1
Headcutters + Pullover Sit Ups
Killer Cardio
Round 2
Burpees + Tick Tocks
Killer Cardio
Round 3
Swings + Plank Drag
Killer Cardio
Round 1
Dead Clean + Front Squat
Round 2
See-Saw Pres
Round 3
Windmills
Round 4
Crush Curls
Tricep Push Ups
Round 5
Cardio
Round 1
One Arm Swings
Snatch
Push Press
Reverse Lunges
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
Or Email Sara at skbintro@gmail.com to SIGN UP!
A Steal at $19 for Members, $69 for non-members!
Or email Sara at skbintro@gmail.com to SIGN UP!
Round 1
Burpees
MB Squat
Cross Body Mtn Climbers
Round 2
Penalty Box Jumps
H2H Swings
MB Pullover Sit Up + Reach
Round 3
MB Squat Throw
SDHP
MB RS Twist
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 23
DB KB RDLs
Round 4
DB KB Deadstop Rows
Challenge Round!!
Round 1
Gunslinglers
Cardio
Round 2
Hands on KB Push Ups
Cardio
Round 3
Goblet Reverse Lunges
Cardio
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings