Round 1

One Down 1/2 Snatch

Round 2

One Down Dead Clean + Press

Alternatin Bent Over Rows

Round 3

SDHP + Goblet Squat

Superplank + Push Up

Figure 8 to a Hold

Round 4

Gorilla Clean

1.5 Deadlifts

One Up Chest Press

Pullover Sit Ups

August 24, 2020

 

I Go You Go We Go Killer Cardio Partay

Round 1

Headcutters + Pullover Sit Ups

Killer Cardio

 

Round 2

Burpees + Tick Tocks

Killer Cardio

 

Round 3

Swings + Plank Drag

Killer Cardio

 

Round 1

Dead Clean + Front Squat

Round 2

See-Saw Pres

Round 3

Windmills

Round 4

Crush Curls

Tricep Push Ups

Round 5

Cardio

Round 1

One Arm Swings

Snatch

Push Press

Reverse Lunges

 

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

Round 1

Burpees

MB Squat

Cross Body Mtn Climbers

Round 2

Penalty Box Jumps

H2H Swings

MB Pullover Sit Up + Reach

Round 3

MB Squat Throw

SDHP

MB RS Twist

Round 1

DB KB Front Squats

Round 2

DB KB Press

Round 23

DB KB RDLs

Round 4

DB KB Deadstop Rows

 

Challenge Round!!

Round 1

Gunslinglers

Cardio

Round 2

Hands on KB Push Ups

Cardio

Round 3

Goblet Reverse Lunges

Cardio

Round 1

Windmills

Front Squats

Seated Z Press

Round 2

Snatches

One Arm Rows

Push Press

Goblet Squats

Tick Tocks + Leg Raises

RS Swings

Plank Sandwich

 

Cardio

Squat Thrusts

Push Ups

Swings

Air Squats