Closed February 25, 2022


We are closed Friday February 25, 2022 due to the storm!  BOTH Dover and Portsmouth will be closed.  So sorry for any inconvenience.

See you Saturday.

P.S.  If you feel spicy, try our Six By Five Strength Burrito workout…




Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy.  Email with any questions!

Bring A Friend Day: Lover’s Edition

February 12th!










Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.



What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!


Note: Space is limited so SIGN UP AT THE FRONT DESK!


January 25, 2022



Kettlebell Strength

Round 1

See-Saw Press

Kickstand Deadlifts

Round 2

Reverse Lunges

Gorilla Rows


Bonus Round: Swing Fiesta

SKB Octoberfest Cornhole Tournament October 22!


Grab a buddy and join us on October 22 for the first ever SKB

Octoberfest Cornhole Tournament!

You can compete to win, or sit back and sip a beer

with friends while you chow down on FREE food

from the Lexie’s Burger Bus!


Members Only….

Monday May 3, 2021

Five + Two EMOM

Swing + Snatch

Press + Thruster

Clean + Lunge

Rows + Kickstand Deadlifts

Front Squat + Overhead Squat


Monday April 12, 2021



3-5-7 Strength

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers


Round 2

High Pull + Snatch


Hollow Position Chest Press


Round 3

Figure 8 to Reverse Lunge

One Arm Rows

Get Up Sit Ups

December 28, 2020




Round 1

Clean + Press

Gorilla Rows

Triple Crush

Round 2


Split Squats

1.5 Deadlifts


+ Mystery Bonus Challenge Round

Spooky Costume Workout October 30th!


Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

Monday October 12, 2020


Tabata Couplets

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Two Arm KB Rows

Round 3

KB Jump Squats


Round 4

Can Openers