August 23, 2021
August 23, 2021 Endurance Day Flow + Cardio Round 1 One Arm Swing Snatch Push Press Lunge Cardio Round 2 Kickstand Deadlift One Arm Row Clean Thruster Cardio
Author Archive for: Colin
Entries by Colin
August 20, 2021
August 20, 2021 HIIT Round 1 Parking Lot Sprints Burpees Round 2 Bike Sprints MB Slams Round 3 Ski Erg Sprints MB Squat to Throw
August 19, 2021
August 19, 2021 Strength EMOM Half Snatches See-Saw Press 1.5 Deadlifts Gorilla Rows Front Squats
August 18, 2021
August 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio
August 17, 2021
August 17, 2021 Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs
August 16, 2021
August 16, 2021 Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans
August 13, 2021
August 13, 2021 Core Round 1 Squat Thrust + XBody MTN Climber per leg Hollow Body Hold H2H Swings Eifel Towers Round 2 MB Squat Clean to Throw MB Transfer Cardio MB Rainbow Ball Slams
August 12, 2021
August 12, 2021 Combine Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio
August 11, 2021
August 11, 2021 HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings
August 9, 2021
August 9, 2021 Strength Round 1 Front Squats Round 2 Clean and Press Round 3 Pull Ups Round 4 Gunshow Round 5 Tailpipe