August 25, 2021
August 25, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups
Author Archive for: Colin
Entries by Colin
August 24, 2021
August 24, 2021 HIIT Round 1 KB SDHP BW Hip Switch Squats Round 2 BW Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 BW Giant Mountain Climbers Cardio
August 23, 2021
August 23, 2021 Endurance Day Flow + Cardio Round 1 One Arm Swing Snatch Push Press Lunge Cardio Round 2 Kickstand Deadlift One Arm Row Clean Thruster Cardio
August 20, 2021
August 20, 2021 HIIT Round 1 Parking Lot Sprints Burpees Round 2 Bike Sprints MB Slams Round 3 Ski Erg Sprints MB Squat to Throw
August 19, 2021
August 19, 2021 Strength EMOM Half Snatches See-Saw Press 1.5 Deadlifts Gorilla Rows Front Squats
August 18, 2021
August 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio
August 17, 2021
August 17, 2021 Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs
August 16, 2021
August 16, 2021 Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans
August 13, 2021
August 13, 2021 Core Round 1 Squat Thrust + XBody MTN Climber per leg Hollow Body Hold H2H Swings Eifel Towers Round 2 MB Squat Clean to Throw MB Transfer Cardio MB Rainbow Ball Slams
August 12, 2021
August 12, 2021 Combine Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio