July 22, 2021
July 22, 2021 Round 1 Thrusters Round 2 Renegade Rows Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Goblet Thrusters
Author Archive for: Colin
Entries by Colin
July 21, 2021
July 21, 2021 Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Swings Squats
July 20, 2021
July 20, 2021 Round 1 Running Tailpipe Round 2 Clean and Press Round 3 Front Squats Round 4 TRX Biceps Curls Diamond Push Ups Round 5 Pull Ups
July 19, 2021
July 19, 2021 Stations are back! Tabata Battling Ropes Penalty Box Z-Hop Squats Squat Thrusts SDHP TRX Split Jumps Push Up Cash Out: Ab Challenge
Monday May 3, 2021
Monday May 3, 2021 Five + Two EMOM Swing + Snatch Press + Thruster Clean + Lunge Rows + Kickstand Deadlifts Front Squat + Overhead Squat
Monday April 12, 2021
Monday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups
December 28, 2020
December 28, 2020 Strength Round 1 Clean + Press Gorilla Rows Triple Crush Round 2 Squats Split Squats 1.5 Deadlifts + Mystery Bonus Challenge Round
Spooky Costume Workout October 30th!
Spooky Costume Workout October 30th! Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After […]
Monday October 12, 2020
Monday October 12, 2020 Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows
Sport Yoga Starts October 18th!
Introducing Sport Yoga! Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found […]