August 18, 2021
August 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio
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August 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio
August 17, 2021 Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs
August 16, 2021 Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans
August 13, 2021 Core Round 1 Squat Thrust + XBody MTN Climber per leg Hollow Body Hold H2H Swings Eifel Towers Round 2 MB Squat Clean to Throw MB Transfer Cardio MB Rainbow Ball Slams
August 12, 2021 Combine Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio
August 11, 2021 HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings
August 9, 2021 Strength Round 1 Front Squats Round 2 Clean and Press Round 3 Pull Ups Round 4 Gunshow Round 5 Tailpipe
August 5, 2021 Core Day Overhead Squats Hollow Position Chest Press Clean + Lunge Can Openers Russian Twist Rows Rainbows Run
August 5, 2021 Round 1 Chin Ups Round 2 The ANACONDA Cleans Press Front Squats
August 4, 2021 The Medball Burpee Sandwich Burpees MB Squat to Throw Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts