Entries by Colin

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August 17, 2021

August 17, 2021     Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs    

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August 16, 2021

August 16, 2021   Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans    

August 13, 2021

August 13, 2021     Core Round 1 Squat Thrust + XBody MTN Climber per leg Hollow Body Hold H2H Swings Eifel Towers   Round 2 MB Squat Clean to Throw MB Transfer Cardio MB Rainbow Ball Slams

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August 11, 2021

August 11, 2021     HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings

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August 4, 2021

August 4, 2021   The Medball Burpee Sandwich Burpees MB Squat to Throw Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts